Heather's books

Sarah's Key
Room
Rainwater
The Help
A Heartbreaking Work of Staggering Genius
Charlie and the Chocolate Factory
Harry Potter and the Chamber of Secrets
New Moon
Eclipse
Breaking Dawn
Harry Potter and the Deathly Hallows
The Lightning Thief
Harry Potter and the Order of the Phoenix
Harry Potter and the Half-Blood Prince
Harry Potter and the Goblet of Fire
Harry Potter and the Prisoner of Azkaban
The Notebook
Eat, Pray, Love
The Time Traveler's Wife
Harry Potter and the Sorcerer's Stone


Heather's favorite books »

Monday, April 1, 2019

Misleading title

Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate

Essential Oils for Mindfulness and Meditation

By: Heather Dawn Godfrey

Genre: Nonfiction/Self Help

Pages: 160

Published: 2018

Read:  March

3 out of 5 stars


I feel the title of the book is very misleading. I was expecting to learn which essential oils are best for mindfulness and meditation, the purpose, and the use of each scent. While this was slightly covered, the book primarily dealt with the history of essential oils, how they are made, and how to apply them. It was more a science lesson on essential oils. It’s not that it didn’t cover useful information, but it wasn’t what I was looking for or expecting from this book. I enjoyed the last chapter the most – Wellness Techniques – Relaxation, Exercise and Nutrition. 

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